ITALIAN QUINOA AND BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
About ITALIAN QUINOA AND BROWN RICE
ITALIAN QUINOA AND BROWN RICE is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 73.2g of carbohydrates, and 3.7g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WHOLE GRAIN PRE-WASHED QUINOA, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC ROSEMARY
Dietary Information
Notable micronutrients in ITALIAN QUINOA AND BROWN RICE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, ITALIAN QUINOA AND BROWN RICE gets 14% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN QUINOA AND BROWN RICE
See how ITALIAN QUINOA AND BROWN RICE compares to other foods in terms of nutrition:
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- ITALIAN QUINOA AND BROWN RICE vs LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE
- ITALIAN QUINOA AND BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
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