LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.9 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (31% DV).
About LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE
LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 82.2g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
LONG GRAIN RICE ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), AND FOLIC ACID.
Dietary Information
LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE include Niacin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE
See how LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE compares to other foods in terms of nutrition:
- LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE vs SHOPRITE, ENRICHED PRECOOKED NATURAL LONG GRAIN RICE
- LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE vs SHOPRITE, ENRICHED LONG GRAIN RICE
- LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE vs LONG GRAIN WHITE RICE
- LIGHT AND FLUFFY INSTANT ENRICHED WHITE RICE vs SHOPRITE, BOIL IN BAG RICE, ENRICHED PRECOOKED NATURAL LONG GRAIN RICE
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