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ITALIAN PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
600 Calories
32.5g Protein
5g Carbs
50g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 32.5g 65%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.5g 37%
Carbs 5g 6%
Fat 50g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Phosphorus, P 500 MG 40%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REAL BUTTER & SEA SALT MICROWAVE POPCORN, REAL BUTTER & SEA SALT 515 9.1g 51.5g 30.3g ROASTED & SALTED FANCY CASHEWS, ROASTED & SALTED 571 17.9g 28.6g 46.4g UNSALTED CASHEWS, UNSALTED 571 17.9g 28.6g 46.4g MILK CHOCOLATE COVERED PRETZELS WITH PEPPERMINT PIECES, MILK CHOCOLATE WITH PEPPERMINT PIECES 467 6.7g 73.3g 16.7g ROASTED SALTED ALMONDS, ROASTED SALTED 600 20g 20g 53.3g FRESHLY ROASTED AND LIGHTLY SALTED WHOLE CASHEWS, FRESHLY ROASTED AND LIGHTLY SALTED 567 16.7g 30g 46.7g

Nutrition Highlights

  • Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (40% DV).

About ITALIAN PINE NUTS

ITALIAN PINE NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.5g of protein, 5g of carbohydrates, and 50g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PINE NUTS.

Dietary Information

ITALIAN PINE NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN PINE NUTS include Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ITALIAN PINE NUTS gets 22% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ITALIAN PINE NUTS

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