ITALIAN PESTO COD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
About ITALIAN PESTO COD
ITALIAN PESTO COD is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.7g of protein, 1.4g of carbohydrates, and 7.1g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
COD, WATER, OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, CONCENTRATED LEMON JUICE, SALT, RICE STARCH.
Dietary Information
ITALIAN PESTO COD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, ITALIAN PESTO COD gets 46% of its calories from protein, 4% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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