ITALIAN OLIVE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 750g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.2g per 100g).
- Good source of Sodium, Na (33% DV).
About ITALIAN OLIVE SALAD
ITALIAN OLIVE SALAD is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is protein, providing 750g of protein, 0g of carbohydrates, and 33.3g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
STUFFED GREEN OLIVES, CANOLA OIL, CELERY, EXTRA VIRGIN OLIVE OIL, CAULIFLOWER, CARROTS, PIMENTO, BLACK OLIVES, CAPERS, ITALIAN SEASONING
Dietary Information
ITALIAN OLIVE SALAD is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN OLIVE SALAD include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, ITALIAN OLIVE SALAD gets 1107% of its calories from protein, 0% from carbohydrates, and 111% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN OLIVE SALAD
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