ITALIAN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About ITALIAN MIX
ITALIAN MIX is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 40g of carbohydrates, and 35g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
PECANS, GARBANZO BEANS, GLUTEN FREE WHOLE GRAIN OATS, SPICES, GARLIC, LESS THAN 2% OF: ONION, SEA SALT.
Dietary Information
ITALIAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN MIX include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ITALIAN MIX gets 11% of its calories from protein, 29% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ITALIAN MIX
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