Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ITALIAN LENTIL SOUP

Other Soups Sierra Nut House,Inc. Branded
59 Calories
4.2g Protein
10.1g Carbs
0.2g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 10.1g 4%
Dietary Fiber 4.9g 18%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.2g 29%
Carbs 10.1g 70%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 115 MG 5%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUP, VEGETARIAN KIMCHI RAMEN 375 14.1g 65.6g 6.3g HOT & SOUR CLEAR SOUP CONCENTRATED 66 2g 10g 2g ORGANIC LENTIL SOUP 55 2.8g 10.7g 0.5g BUTTERNUT SQUASH SOUP 46 0.6g 10.4g 0g MARKET STREET, SWEET POTATO & CORN CHOWDER 41 0.8g 7.4g 0.6g RAMEN NOODLE SOUP, SHRIMP 452 11.9g 61.9g 16.7g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About ITALIAN LENTIL SOUP

ITALIAN LENTIL SOUP is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 10.1g of carbohydrates, and 0.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

LENTILS, DEHYDRATED VEGETABLES (CARROTS, ONIONS, TOMATOES, SPINACH, CELERY, BELL PEPPERS), HYDROLIZED SOY PROTEIN, SPICES.

Dietary Information

ITALIAN LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ITALIAN LENTIL SOUP gets 28% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ITALIAN LENTIL SOUP

See how ITALIAN LENTIL SOUP compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN LENTIL SOUP
Hi! Ask me anything about ITALIAN LENTIL SOUP — nutrition, recipes, health benefits, or meal ideas.