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ITALIAN HERB NUTS, ITALIAN HERB

Popcorn, Peanuts, Seeds & Related Snacks Nuts On The Run, LLC Branded
639 Calories
21.4g Protein
29.6g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 639
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 693mg 30%
Total Carbohydrate 29.6g 11%
Dietary Fiber 10.7g 38%
Total Sugars 5.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 0.5mg 3%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 20%
Carbs 29.6g 28%
Fat 53.6g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 0.5 MG 3%
Potassium, K 600 MG 13%
Sodium, Na 693 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHERRIES & PISTACHIOS 494 5.7g 60g 28.6g FANCY PECANS 714 10.7g 14.3g 75g ROASTED & SALTED SUNFLOWER SEEDS 607 21.4g 21.4g 53.6g MOJO HEALTHY TRAIL MIX 500 14.3g 46.4g 35.7g TRAIL MIX NUT & CHOCOLATE 496 10.7g 67.9g 21.4g YOGURT MUNCH 464 10.7g 57.1g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About ITALIAN HERB NUTS, ITALIAN HERB

ITALIAN HERB NUTS, ITALIAN HERB is a high-calorie food with 639 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 29.6g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, PECANS, HERB INFUSED OLIVE OIL (OLIVE OIL, ROSEMARY, THYME, OREGANO, KOSHER SALT AND SPICES).

Dietary Information

ITALIAN HERB NUTS, ITALIAN HERB is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN HERB NUTS, ITALIAN HERB include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 639 calories per 100 grams, ITALIAN HERB NUTS, ITALIAN HERB gets 13% of its calories from protein, 19% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ITALIAN HERB NUTS, ITALIAN HERB

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