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ITALIAN HERB FLATBREADS, ITALIAN HERB

Breads & Buns T. Marzetti Company Branded
188 Calories
12.5g Protein
43.8g Carbs
3.1g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 43.8g 16%
Dietary Fiber 18.8g 67%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 21%
Carbs 43.8g 74%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 312 MG 7%
Sodium, Na 438 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH BAGUETTE 263 8.8g 50.9g 0.9g THIN SANDWICH WHITE ENRICHED BREAD, ORIGINAL 269 7.7g 50g 3.9g MULTI GRAIN 250 10g 47.5g 3.8g SANDWICH WHEAT ENRICHED BREAD, SANDWICH WHEAT 269 7.7g 46.2g 3.9g ITALIAN BREAD, ITALIAN 274 8.1g 51.6g 4.0g WHEAT LOW FAT HOT DOG BUNS, WHEAT 250 9.1g 50g 3.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (18.8g per 100g), supporting digestive health.

About ITALIAN HERB FLATBREADS, ITALIAN HERB

ITALIAN HERB FLATBREADS, ITALIAN HERB is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 43.8g of carbohydrates, and 3.1g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SEASONING (DRIED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, FUMARIC ACID, YEAST, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT, SOY FLOUR.

Dietary Information

ITALIAN HERB FLATBREADS, ITALIAN HERB is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, ITALIAN HERB FLATBREADS, ITALIAN HERB gets 27% of its calories from protein, 93% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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