ITALIAN HERB FLATBREADS vs MULTI GRAIN

Nutrition comparison per 100 g serving

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ITALIAN HERB FLATBREADS wins in 7 out of 14 nutrient categories

ITALIAN HERB FLATBREADS: 7 vs MULTI GRAIN: 4 (3 ties)

Overview

Nutrient	ITALIAN HERB FLATBREADS	MULTI GRAIN	Winner
Calories	188 cal	250 cal
Protein	12.5 g	10 g
Carbs	43.8 g	47.5 g
Fat	3.1 g	3.8 g
Fiber	18.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN HERB FLATBREADS	MULTI GRAIN
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	312 MG	212 MG
Sodium, Na	438 MG	425 MG

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