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ITALIAN DRY SALAME

321 Calories
21.4g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,643mg 71%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 7.1g 13%
Fat 25g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,643 MG 71%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About ITALIAN DRY SALAME

ITALIAN DRY SALAME is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Sausages, Hotdogs & Brats category.

Ingredients

PORK, SALT, CONTAINS 2% OR LESS OF NONFAT DRY MILK, SUGAR, CORN SYRUP SOLIDS, SPICES, WINE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE

Dietary Information

ITALIAN DRY SALAME is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN DRY SALAME include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ITALIAN DRY SALAME gets 27% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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