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ITALIAN COOKIES

Cookies & Biscuits Kol-Tar, Inc. Branded
393 Calories
3.6g Protein
57.1g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 179mg 8%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 57.1g 73%
Fat 17.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 179 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WHOLE WHEAT FOOTBALLS COOKIES, WHOLE WHEAT 550 5g 55g 30g JIMMY'S COOKIES, CHOCOLATE CHIP 429 3.6g 64.3g 16.1g COOKIES, SUGAR 464 7.1g 71.4g 16.1g BITE-SIZE COOKIES, SCOTCH OATMEAL 500 7.1g 85.7g 17.9g COOKIES, CHOCOLATE CHIP 536 3.6g 71.4g 25g AMELIA COCONUT BISCUITS, MILK CHOCOLATE 538 7.7g 57.7g 28.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About ITALIAN COOKIES

ITALIAN COOKIES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

FLOUR (WHEAT FLOUR), SUGAR (NATURAL CANE SUGAR), BROWN SUGAR, MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOYLECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A), SHORTENING, (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, EGGS, MILK, COCOA, POWDERED SUGAR (SUGAR, CORNSTARCH), PECANS, GRAHAM CRACKERS (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 & B2, FOLIC ACID, SUGAR, GRAHAM FLOUR, CORN SYRUP, SOYBEAN OIL, COTTONSEED OILS, HONEY, CALCIUM, BAKING SODA, SALT, ARTIFICIAL FLAVOR, CORN STARCH), EVAPORATED MILK (MILK, DIPOTASSIUM, PHOSPHATE, CARRAGEENAN, VITAMIN D3), CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESS WITH ALKALI, DEXTROSE, NONFAT MILK AND SOY LECITHIN), STRAWBERRY SPREAD, (STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE, CORN SYRUP, SUGAR, FRUIT PECTIN AND CITRIC ACID), FIGS (DRIED FIGS WITH DEXTROSE), PINEAPPLE, (PINEAPPLE AND JUICE), SALT, VANILLA (WATER, ETHYL ALCOHOL 1.8%, PROPYLENE, GILCOL, VANILLIN, ETHYL VANILLIN, PURE VANILLA EXTRACT, CARMEL COLOR AND POTASSIUM CORBATE), LEMON EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, YELLOW COLOR #5), CHERRIES (CHERRIES, WATER CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE), CLOVES (GROUND PURE CLOVES), CINNAMON (GROUND CINNAMON), BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

Calorie Breakdown

At 393 calories per 100 grams, ITALIAN COOKIES gets 4% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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