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ISRAELI COUSCOUS

Pasta by Shape & Type Hy-Vee, Inc. Branded
356 Calories
13.3g Protein
71.1g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.2mg 12%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 71.1g 83%
Fat 1.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 184 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, SMALL SHELLS 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ROTINI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, RIGATONI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, ZITI 357 12.5g 75g 1.8g ENRICHED MACARONI PRODUCT, FARFALLE 357 12.5g 75g 1.8g ENRICHED MACARONI, ENRICHED TOMATO MACARONI AND ENRICHED SPINACH MACARONI PRODUCT, TRI-COLOR ROTINI 357 14.3g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.1g per 100g).

About ISRAELI COUSCOUS

ISRAELI COUSCOUS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT).

Dietary Information

ISRAELI COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, ISRAELI COUSCOUS gets 15% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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