ISRAELI COUSCOUS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories

ISRAELI COUSCOUS: 5 vs ENRICHED MACARONI PRODUCT: 7 (2 ties)

Overview

Nutrient	ISRAELI COUSCOUS	ENRICHED MACARONI PRODUCT	Winner
Calories	356 cal	357 cal
Protein	13.3 g	12.5 g
Carbs	71.1 g	75 g
Fat	1.1 g	1.8 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ISRAELI COUSCOUS	ENRICHED MACARONI PRODUCT
Folate, total	0 UG	209 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	ISRAELI COUSCOUS	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	184 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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