ISRAELI COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- Good source of dietary fiber (4g per 100g).
About ISRAELI COUSCOUS
ISRAELI COUSCOUS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 80g of carbohydrates, and 1g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHEAT FLOUR.
Dietary Information
ISRAELI COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, ISRAELI COUSCOUS gets 13% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ISRAELI COUSCOUS
See how ISRAELI COUSCOUS compares to other foods in terms of nutrition:
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