ISRAELI COUSCOUS vs PENNE RIGATE
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS wins in 5 out of 11 nutrient categories
ISRAELI COUSCOUS: 5
vs
PENNE RIGATE: 3
(3 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |