IRISH BROWN-BREAD CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About IRISH BROWN-BREAD CRACKERS
IRISH BROWN-BREAD CRACKERS is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 38.5g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.
Ingredients
WHOLEMEAL WHEAT FLOUR, BUTTER MILK (PASTEURIZED MILK, LACTIC CULTURES), BUTTER (CREAM (MILK), SALT), SEA SALT.
Dietary Information
IRISH BROWN-BREAD CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IRISH BROWN-BREAD CRACKERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, IRISH BROWN-BREAD CRACKERS gets 10% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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