IRISH BROWN-BREAD CRACKERS vs CRACKER CHIPS
Nutrition comparison per 100 g serving
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IRISH BROWN-BREAD CRACKERS wins in 5 out of 10 nutrient categories
IRISH BROWN-BREAD CRACKERS: 5
vs
CRACKER CHIPS: 4
(1 ties)
Overview
| Nutrient | IRISH BROWN-BREAD CRACKERS | CRACKER CHIPS | Winner |
|---|---|---|---|
| Calories | 308 cal | 433 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 38.5 g | 76.7 g | |
| Fat | 15.4 g | 13.3 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH BROWN-BREAD CRACKERS | CRACKER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | IRISH BROWN-BREAD CRACKERS | CRACKER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 481 MG | 567 MG |