INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
About INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS
INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS is a high-calorie food with 547 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.5g of protein, 17.7g of carbohydrates, and 47.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC RAW SHELLED PUMPKIN SEEDS
Dietary Information
INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 547 calories per 100 grams, INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS gets 19% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS
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