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INTERNATIONAL HARVEST, ORGANIC SNACK MIX

Other Snacks International Harvest, Inc. Branded
421 Calories
14.3g Protein
28.6g Carbs
30g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 30g 38%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 868mg 38%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 28.6g 39%
Fat 30g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 9.6 MG 54%
Sodium, Na 868 MG 38%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
GIANT SPICY SNACK STICK, GIANT SPICY 538 23.1g 7.7g 46.2g BEEF & CHEESE PASTEURIZED PROCESS CHEDDAR STICKS, BEEF & CHEESE 353 20.6g 2.9g 29.4g HOT SLOW-DRIED OLD-FASHIONED JERKY, HOT 321 60.7g 7.1g 7.1g MILD SLOW-DRIED OLD-FASHIONED JERKY, MILD 161 30.4g 3.6g 3.6g MILD LIQUID SMOKE FLAVOR SLOW-DRIED OLD FASHIONED JERKY, MILD LIQUID SMOKE 321 60.7g 7.1g 7.1g LIQUID SMOKE FLAVOR SLOW-DRIED OLD-FASHIONED JERKY, LIQUID SMOKE 161 30.4g 3.6g 3.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (38% DV).

About INTERNATIONAL HARVEST, ORGANIC SNACK MIX

INTERNATIONAL HARVEST, ORGANIC SNACK MIX is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 30g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC SPROUTED ALMONDS, ORGANIC TOMATOES, ORGANIC CASHEWS, NUTRITIONAL YEAST, ORGANIC RED PALM FRUIT OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BASIL POWDER, ORGANIC GARLIC POWDER, ORGANIC CAYENNE POWDER.

Dietary Information

INTERNATIONAL HARVEST, ORGANIC SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVEST, ORGANIC SNACK MIX include Iron, Fe (54% DV) , Sodium, Na (38% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, INTERNATIONAL HARVEST, ORGANIC SNACK MIX gets 14% of its calories from protein, 27% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL HARVEST, ORGANIC SNACK MIX

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