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INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
700 Calories
16.7g Protein
10g Carbs
66.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 10g 11%
Fat 66.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KROGER, CHOCOLATE COVERED RAISINS 425 2.5g 70g 17.5g KROGER, CHOCOLATE PEANUT CLUSTERS 525 12.5g 47.5g 37.5g ULTRA TRIAL MIX 433 6.7g 63.3g 20g RAW SUNFLOWER KERNELS 600 20g 20g 50g TRAIL MIX PIANO KEYS 500 10g 53.3g 26.7g TRAIL MIX 433 6.7g 60g 20g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES

INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 10g of carbohydrates, and 66.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUT LIGHT HALVES & PIECES 30%.

Dietary Information

INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL FOODSOURCE, WALNUT LIGHT HALVES & PIECES

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