INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 7.4 MG | 46% | |
| Folate, total | 259 UG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (46% DV).
- Rich source of Folate, total (65% of Daily Value per 100g).
About INSTANT WHITE RICE
INSTANT WHITE RICE is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 0.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID).
Dietary Information
INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT WHITE RICE include Thiamin (83% DV) , Folate, total (65% DV) , Niacin (46% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, INSTANT WHITE RICE gets 8% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT WHITE RICE
See how INSTANT WHITE RICE compares to other foods in terms of nutrition:
- INSTANT WHITE RICE vs ENRICHED INSTANT WHITE RICE
- INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN CALROSE RICE
- INSTANT WHITE RICE vs INSTANT BROWN RICE
- INSTANT WHITE RICE vs ORGANIC BROWN BASMATI RICE
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