INSTANT PUDDING MIX, DARK CHOCOLATE PEPPERMINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About INSTANT PUDDING MIX, DARK CHOCOLATE PEPPERMINT
INSTANT PUDDING MIX, DARK CHOCOLATE PEPPERMINT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), CAROB, RED 40,
Dietary Information
INSTANT PUDDING MIX, DARK CHOCOLATE PEPPERMINT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT PUDDING MIX, DARK CHOCOLATE PEPPERMINT include Sodium, Na (62% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, INSTANT PUDDING MIX, DARK CHOCOLATE PEPPERMINT gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare INSTANT PUDDING MIX, DARK CHOCOLATE PEPPERMINT
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