INSTANT PUDDING MIX vs PUDDING SNACKS

Nutrition comparison per 100 g serving

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INSTANT PUDDING MIX wins in 5 out of 10 nutrient categories

INSTANT PUDDING MIX: 5 vs PUDDING SNACKS: 3 (2 ties)

Overview

Nutrient	INSTANT PUDDING MIX	PUDDING SNACKS	Winner
Calories	333 cal	111 cal
Protein	4.8 g	1.0 g
Carbs	85.7 g	23.2 g
Fat	0 g	1.5 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT PUDDING MIX	PUDDING SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT PUDDING MIX	PUDDING SNACKS
Calcium, Ca	0 MG	40 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	1,429 MG	116 MG

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