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INSTANT ORIGINAL PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes FIRST STREET Branded
359 Calories
10.9g Protein
67.2g Carbs
4.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,109mg 48%
Total Carbohydrate 67.2g 24%
Dietary Fiber 1.6g 6%
Total Sugars 6.3g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 67.2g 81%
Fat 4.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 4.2 MG 23%
Sodium, Na 1,109 MG 48%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ANGEL FOOD FAT FREE CAKE MIX, ANGEL FOOD 368 7.9g 84.2g 0g BLUEBERRY FLAVORED COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY 369 7.7g 72.3g 4.6g BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g DEVIL'S FOOD MOIST SELECT CAKE MIX, DEVIL'S FOOD 410 5.1g 76.9g 10.3g CHOCOLATE FUDGE BROWNIE MIX, CHOCOLATE FUDGE 385 3.9g 88.5g 1.9g DEEP CHOCOLATE MOIST SELECT CAKE MIX, DEEP CHOCOLATE 385 5.1g 76.9g 7.7g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (48% DV).

About INSTANT ORIGINAL PANCAKE & WAFFLE MIX

INSTANT ORIGINAL PANCAKE & WAFFLE MIX is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 67.2g of carbohydrates, and 4.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, SWEET WHEY, SALT, EGG WHITES, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 5.

Dietary Information

Notable micronutrients in INSTANT ORIGINAL PANCAKE & WAFFLE MIX include Sodium, Na (48% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, INSTANT ORIGINAL PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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