INSTANT OATMEAL WITH STRAWBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About INSTANT OATMEAL WITH STRAWBERRIES
INSTANT OATMEAL WITH STRAWBERRIES is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 71.7g of carbohydrates, and 9.8g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
QUICK ROLLED OATS, BROWN SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SUGAR, MONO AND DIGLYCERIDES, POLYSORBATE 80, SODIUM SILICOALUMINATE, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN), MAPLE FLAVOR (NATURAL & ARTIFICIAL), SALT, SLICED FREEZE DRIED STRAWBERRIES.
Dietary Information
INSTANT OATMEAL WITH STRAWBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH STRAWBERRIES include Iron, Fe (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, INSTANT OATMEAL WITH STRAWBERRIES gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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