INSTANT OATMEAL WITH FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (27% DV).
About INSTANT OATMEAL WITH FLAX SEEDS
INSTANT OATMEAL WITH FLAX SEEDS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 60g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN STEEL CUT OATS, ISOLATED SOY PROTEIN, BROWN SUGAR, SUGAR, FLAXSEED, SALT, STEARIC ACID, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP.
Dietary Information
INSTANT OATMEAL WITH FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX SEEDS include Phosphorus, P (27% DV) , Sodium, Na (27% DV) , Iron, Fe (22% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, INSTANT OATMEAL WITH FLAX SEEDS gets 25% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL WITH FLAX SEEDS
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