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INSTANT OATMEAL RAISINS, DATES & WALNUTS

Cereal Tops Markets, LLC Branded
378 Calories
8.1g Protein
73.0g Carbs
6.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 73.0g 27%
Dietary Fiber 5.4g 19%
Total Sugars 35.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 73.0g 83%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 10.8 MG 68%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 9.7 MG 54%
Phosphorus, P 270 MG 22%
Sodium, Na 649 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT 0 8.3g 86.7g 1.7g FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, FROSTED FRUIT ROLLS 375 3.1g 90.6g 0g COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA, COCOA BURST 393 3.6g 89.3g 0g HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, HONEY NUT TOASTED OATS 375 7.5g 80g 3.8g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g HONEY PECAN GRANOLA, HONEY PECAN 643 17.9g 32.1g 53.6g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About INSTANT OATMEAL RAISINS, DATES & WALNUTS

INSTANT OATMEAL RAISINS, DATES & WALNUTS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 73.0g of carbohydrates, and 6.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

INSTANT OATMEAL RAISINS, DATES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT OATMEAL RAISINS, DATES & WALNUTS include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, INSTANT OATMEAL RAISINS, DATES & WALNUTS gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT OATMEAL RAISINS, DATES & WALNUTS

See how INSTANT OATMEAL RAISINS, DATES & WALNUTS compares to other foods in terms of nutrition:

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