INSTANT OATMEAL, MAPLE RAISIN WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About INSTANT OATMEAL, MAPLE RAISIN WITH FLAX
INSTANT OATMEAL, MAPLE RAISIN WITH FLAX is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 5.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN FREE OATS, RAISINS (GLYCERIN, SUNFLOWER OIL OR CANOLA OIL), MAPLE SUGAR, BROWN SUGAR, FLAX MEAL , SALT .
Dietary Information
INSTANT OATMEAL, MAPLE RAISIN WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, MAPLE RAISIN WITH FLAX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, INSTANT OATMEAL, MAPLE RAISIN WITH FLAX gets 13% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL, MAPLE RAISIN WITH FLAX
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