INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 186 MG | 15% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
- Rich source of Niacin (58% of Daily Value per 100g).
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLE FLAKES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, WHOLE OAT FLOUR, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, INSTANT OATMEAL gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
See how INSTANT OATMEAL compares to other foods in terms of nutrition:
- INSTANT OATMEAL vs OAT GRANOLA, HONEY
- INSTANT OATMEAL vs HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
- INSTANT OATMEAL vs ALMOND CRUNCHY HONEY OATS HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
- INSTANT OATMEAL vs RAISIN BRAN WHEAT FLAKES WITH RAISINS, RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.