INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (22% DV).
About INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC FLAXSEED, NATURAL FLAVOR, ORGANIC BARLEY, ORGANIC RYE, ORGANIC QUINOA, ORGANIC WHEAT, EVAPORATED SEA SALT.
Dietary Information
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT MULTIGRAIN HOT CEREAL WITH FLAX include Phosphorus, P (28% DV) , Magnesium, Mg (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, INSTANT MULTIGRAIN HOT CEREAL WITH FLAX gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
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