INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.5 MG | 20% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (22% DV).
About INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR
INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 75.6g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, NATURAL FLAVOR, FLAXSEED, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT FLAKES, WHOLE GRAIN BARLEY, QUINOA, WHOLE GRAIN OAT FLOUR, SEA SALT, MAPLE SUGAR, BARLEY MALT EXTRACT.
Dietary Information
INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR include Magnesium, Mg (23% DV) , Sodium, Na (22% DV) , Iron, Fe (20% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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