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INSTANT CREOLE ROUX MIX

Flours & Corn Meal Tony Chachere's Creole Foods of Opelousas, Inc. Branded
333 Calories
0g Protein
66.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,667mg 116%
Total Carbohydrate 66.7g 24%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 66.7g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 2,667 MG 116%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL PURPOSE FLOUR 367 10g 76.7g 0g SELF-RISING FLOUR 333 10g 73.3g 0g ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED 400 26.7g 53.3g 10g ENRICHED UNBLEACHED FLOUR 333 10g 73.3g 0g UNBLEACHED & ENRICHED BREAD FLOUR 333 10g 73.3g 0g ALL-PURPOSE FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (116% of Daily Value per 100g).

About INSTANT CREOLE ROUX MIX

INSTANT CREOLE ROUX MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 66.7g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT, DRIED CHILI PEPPER, BLACK PEPPER, CHILI POWDER, DEHYDRATED GARLIC.

Dietary Information

INSTANT CREOLE ROUX MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT CREOLE ROUX MIX include Sodium, Na (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, INSTANT CREOLE ROUX MIX gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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