INSTANT CREOLE ROUX MIX vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories
INSTANT CREOLE ROUX MIX: 3
vs
ALL PURPOSE FLOUR: 7
(5 ties)
Overview
| Nutrient | INSTANT CREOLE ROUX MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CREOLE ROUX MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CREOLE ROUX MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,667 MG | 0 MG |