INSTANT CREOLE ROUX MIX vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

INSTANT CREOLE ROUX MIX: 3 vs ALL PURPOSE FLOUR: 7 (5 ties)

Overview

Nutrient	INSTANT CREOLE ROUX MIX	ALL PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	0 g	10 g
Carbs	66.7 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CREOLE ROUX MIX	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT CREOLE ROUX MIX	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,667 MG	0 MG

Ad 728x90