INSTANT BUTTERNUT SQUASH WITH CARROTS, CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.1 MG | 91% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,607 MG | 34% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (34% DV).
- Rich source of Vitamin C, total ascorbic acid (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT BUTTERNUT SQUASH WITH CARROTS, CARROTS
INSTANT BUTTERNUT SQUASH WITH CARROTS, CARROTS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
DEHYDRATED BUTTERNUT SQUASH, POTATO FLAKES, DEHYDRATED CARROTS, CANOLA AND/OR SOYBEAN OIL.
Dietary Information
INSTANT BUTTERNUT SQUASH WITH CARROTS, CARROTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT BUTTERNUT SQUASH WITH CARROTS, CARROTS include Vitamin C, total ascorbic acid (91% DV) , Thiamin (83% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , and Potassium, K (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, INSTANT BUTTERNUT SQUASH WITH CARROTS, CARROTS gets 8% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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