INSTANT BUTTERNUT SQUASH WITH CARROTS vs PINTO BEANS
Nutrition comparison per 100 g serving
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INSTANT BUTTERNUT SQUASH WITH CARROTS wins in 7 out of 14 nutrient categories
INSTANT BUTTERNUT SQUASH WITH CARROTS: 7
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | INSTANT BUTTERNUT SQUASH WITH CARROTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BUTTERNUT SQUASH WITH CARROTS | PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 6.9 MG |
Minerals
| Mineral | INSTANT BUTTERNUT SQUASH WITH CARROTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 1,607 MG | 1,400 MG | |
| Sodium, Na | 89 MG | 14 MG |