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INKA CROPS, SEEDS & NUTS, NATIVE CORN

Popcorn, Peanuts, Seeds & Related Snacks Original Steals N Deals Inc. Branded
464 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT DRY ROASTED EDAMAME, SEA SALT 0 0g 0g 0g CINNAMON SUGAR MIGHTY LIL' LENTILS, CINNAMON SUGAR 0 0g 0g 0g HONEY MUSTARD & ONION SKINLESS POPCORN, HONEY MUSTARD & ONION 0 0g 0g 0g DILL PICKLE VEGAN RANCH WITH AVOCADO OIL GOURMET POPCORN, DILL PICKLE VEGAN RANCH WITH AVOCADO OIL 0 0g 0g 0g WHITE CHEDDAR AIR POPPED WHOLE GRAIN SORGHUM, WHITE CHEDDAR 0 0g 0g 0g HALF DRESSED SEA SALT AIR POPPED WHOLE GRAIN SORGHUM, HALF DRESSED SEA SALT 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About INKA CROPS, SEEDS & NUTS, NATIVE CORN

INKA CROPS, SEEDS & NUTS, NATIVE CORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

NATIVE CORN, PALM OIL AND SEA SALT.

Dietary Information

INKA CROPS, SEEDS & NUTS, NATIVE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, INKA CROPS, SEEDS & NUTS, NATIVE CORN gets 6% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INKA CROPS, SEEDS & NUTS, NATIVE CORN

See how INKA CROPS, SEEDS & NUTS, NATIVE CORN compares to other foods in terms of nutrition:

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