INDIAN VEGETABLE KORMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of dietary fiber (2.6g per 100g).
About INDIAN VEGETABLE KORMA
INDIAN VEGETABLE KORMA is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 15.2g of carbohydrates, and 4.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BROWN BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC COCONUT MILK, ORGANIC CAULIFLOWER, ORGANIC CARROTS, ORGANIC BLACK URAD DAL*, ORGANIC DICED TOMATOES, ORGANIC GREEN BELL PEPPERS, ORGANIC CASHEWS, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC GREEN LENTILS, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC GINGER PUREE, SEA SALT, EXTRA VIRGIN OLIVE OIL, ORGANIC RAISINS, ORGANIC GREEN BEANS, SPICES**, ORGANIC ALMONDS, TURMERIC, ORGANIC MUSTARD SEEDS, ORGANIC JALAPENOS, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 115 calories per 100 grams, INDIAN VEGETABLE KORMA gets 12% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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