INDIAN VEGETABLE KORMA vs SMOTHERED BEEF
Nutrition comparison per 100 g serving
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SMOTHERED BEEF wins in 5 out of 10 nutrient categories
INDIAN VEGETABLE KORMA: 4
vs
SMOTHERED BEEF: 5
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 3.4 g | 4.5 g | |
| Carbs | 15.2 g | 15.1 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE KORMA | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 3 MG |
Minerals
| Mineral | INDIAN VEGETABLE KORMA | SMOTHERED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 253 MG | 506 MG |