INDIAN SPINACH DAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of dietary fiber (2.8g per 100g).
About INDIAN SPINACH DAL
INDIAN SPINACH DAL is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.8g of carbohydrates, and 3.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILIES, CUMIN, TURMERIC, CINNAMON.
Calorie Breakdown
At 84 calories per 100 grams, INDIAN SPINACH DAL gets 17% of its calories from protein, 47% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare INDIAN SPINACH DAL
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