INDIAN SPINACH DAL vs PREMIUM WHITE CHICKEN
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN wins in 9 out of 16 nutrient categories
INDIAN SPINACH DAL: 4
vs
PREMIUM WHITE CHICKEN: 9
(3 ties)
Overview
| Nutrient | INDIAN SPINACH DAL | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 84 cal | 108 cal | |
| Protein | 3.5 g | 20.3 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPINACH DAL | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN SPINACH DAL | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 323 MG | 365 MG |