INDIAN SAVORY YOGURT RAITA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About INDIAN SAVORY YOGURT RAITA, MILD
INDIAN SAVORY YOGURT RAITA, MILD is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 8.9g of carbohydrates, and 3.3g of fat. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
YOGURT FROM WHOLE MILK AND NON-FAT MILK SOLIDS WITH 5 ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI), CUCUMBER, CILANTRO LEAVES, HIMALAYAN PINK SEA SALT, CHIA SEEDS, MINT, ORGANIC CUMIN, CAYENNE PEPPER POWDER.
Calorie Breakdown
At 89 calories per 100 grams, INDIAN SAVORY YOGURT RAITA, MILD gets 30% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare INDIAN SAVORY YOGURT RAITA, MILD
See how INDIAN SAVORY YOGURT RAITA, MILD compares to other foods in terms of nutrition:
- INDIAN SAVORY YOGURT RAITA, MILD vs BALSAMIC VINAIGRETTE DRESSING, BALSAMIC VINAIGRETTE
- INDIAN SAVORY YOGURT RAITA, MILD vs BALSAMIC VINAIGRETTE DRESSING, BALSAMIC VINAIGRETTE
- INDIAN SAVORY YOGURT RAITA, MILD vs BACON RANCH DRESSING, BACON RANCH
- INDIAN SAVORY YOGURT RAITA, MILD vs BACON RANCH DRESSING, BACON RANCH
More in Salad Dressing & Mayonnaise
Browse all foods in the Salad Dressing & Mayonnaise category to compare nutrition facts and find the best options for your diet.