INDIAN KASHMIR SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
About INDIAN KASHMIR SPINACH
INDIAN KASHMIR SPINACH is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 4.2g of carbohydrates, and 4.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
SPINACH, TOMATOES, ONIONS, PANEER CHEESE, WATER, SUNFLOWER OIL, SALT, GARLIC, CORNSTARCH, YEAST EXTRACT, GINGER, CHILIES, CUMIN.
Dietary Information
INDIAN KASHMIR SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, INDIAN KASHMIR SPINACH gets 22% of its calories from protein, 22% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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