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INDIAN COCONUT CURRY, INDIAN COCONUT

Pizza Mixes & Other Dry Dinners The Good Bean, LLC Branded
106 Calories
4.9g Protein
0g Carbs
3.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.1mg 6%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 61%
Carbs 0g 0%
Fat 3.2g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 148 MG 6%

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WILD MUSHROOM RICED RED LENTIL PILAF, WILD MUSHROOM 360 26g 60g 2g MEXICAN QUINOA BOWL, MEXICAN 368 13.7g 70.5g 8.4g SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE 144 8g 19.2g 3.6g CAULIFLOWER PIZZA CRUST 171 11.8g 4.0g 11.8g PIZZA CRUST GLUTEN FREE MIX, PIZZA CRUST 342 5.3g 79.0g 0g ASIAN STYLE SESAME TERIYAKI NOODLES WITH MISO & GARLIC, ASIAN STYLE SESAME TERIYAKI 0 4.2g 25g 2.4g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About INDIAN COCONUT CURRY, INDIAN COCONUT

INDIAN COCONUT CURRY, INDIAN COCONUT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 0g of carbohydrates, and 3.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

CHICKPEAS, FILTERED WATER, TOMATO PUREE, ONION, UNSWEETENED COCONUT MILK, GREEN PEPPERS, COCONUT OIL, SOYBEAN OIL, SPICES, GINGER, SALT, GARLIC, CORIANDER, GARAM MASALA (BLACK PEPPER, WHITE PEPPER, CLOVES, CINNAMON, NUTMEG, CARDAMOM, BAY LEAF, CUMIN),

Dietary Information

INDIAN COCONUT CURRY, INDIAN COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, INDIAN COCONUT CURRY, INDIAN COCONUT gets 19% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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