INCA'S FOOD INSTANT OATS, 32 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25 MG | 139% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (139% of Daily Value per 100g).
About INCA'S FOOD INSTANT OATS, 32 OZ
INCA'S FOOD INSTANT OATS, 32 OZ is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INSTANT OAT
Dietary Information
INCA'S FOOD INSTANT OATS, 32 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INCA'S FOOD INSTANT OATS, 32 OZ include Iron, Fe (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, INCA'S FOOD INSTANT OATS, 32 OZ gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INCA'S FOOD INSTANT OATS, 32 OZ
See how INCA'S FOOD INSTANT OATS, 32 OZ compares to other foods in terms of nutrition:
- INCA'S FOOD INSTANT OATS, 32 OZ vs FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
- INCA'S FOOD INSTANT OATS, 32 OZ vs FROSTED SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
- INCA'S FOOD INSTANT OATS, 32 OZ vs TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
- INCA'S FOOD INSTANT OATS, 32 OZ vs TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.