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IN-SHELL MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
633 Calories
16.7g Protein
13.3g Carbs
63.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 63.3g 81%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 13.3g 14%
Fat 63.3g 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET & SALTY KETTLE CORN POPCORN, SWEET & SALTY 524 9.5g 81.0g 19.1g SEA SALT & PEPPER POPCORN, SEA SALT & PEPPER 500 7.1g 57.1g 28.6g SEA SALT POPCORN, SEA SALT 500 7.1g 57.1g 28.6g SEA SALT ORGANIC POPCORN, SEA SALT 500 7.1g 50g 32.1g SEA SALT & PEPPER POPCORN, SEA SALT & PEPPER 450 10g 70g 12.5g MILK CHOCOLATE COVERED JUMBO RAISINS, MILK CHOCOLATE 464 3.6g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About IN-SHELL MIXED NUTS

IN-SHELL MIXED NUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 63.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS.

Dietary Information

IN-SHELL MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IN-SHELL MIXED NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, IN-SHELL MIXED NUTS gets 11% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IN-SHELL MIXED NUTS

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