IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), SUNFLOWER AND OLIVE OIL, SALT.
Dietary Information
IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL gets 43% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare IMPORTED SARDINES IN SUNFLOWER & OLIVE OIL
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