IMPORTED ITALIAN BEAN MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About IMPORTED ITALIAN BEAN MEDLEY
IMPORTED ITALIAN BEAN MEDLEY is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 26.9g of carbohydrates, and 1.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICKPEAS, WHITE BEANS, RED KIDNEY BEANS, BORLOTTI (ROMAN) BEANS, BUTTER BEANS, WATER, SALT.
Dietary Information
IMPORTED ITALIAN BEAN MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 146 calories per 100 grams, IMPORTED ITALIAN BEAN MEDLEY gets 19% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare IMPORTED ITALIAN BEAN MEDLEY
See how IMPORTED ITALIAN BEAN MEDLEY compares to other foods in terms of nutrition:
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