IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 589 MG | 26% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of Sodium, Na (26% DV).
About IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH
IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 21.4g of carbohydrates, and 17.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), NONFAT MILK, SOYBEAN AND/OR COTTONSEED OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, GUAR GUM, ISOLATED SOY PROTEIN, L-CYSTEINE, LEAVENING (MONOCALCIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, NATURAL FLAVOR, PEPPER, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SUGAR, WHEAT GLUTEN, XANTHAN GUM, YEAST.
Dietary Information
Notable micronutrients in IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH gets 16% of its calories from protein, 30% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH
See how IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH compares to other foods in terms of nutrition:
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- IHOP AT HOME, FLATBREAD BREAKFAST SANDWICH vs SWEET MAPLE FLAVOR STUFFED WAFFLE, SWEET MAPLE
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