IDAHO POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of dietary fiber (4.8g per 100g).
- Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
About IDAHO POTATOES
IDAHO POTATOES is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 19.1g of carbohydrates, and 3.3g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
FRESH IDAHO POTATOES, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: SPICES, GARLIC, SUGAR, NATURAL FLAVOR, SALT, ASCORBIC ACID [VITAMIN C] AND CITRIC ACID (TO PROMOTE COLOR RETENTION).
Dietary Information
Notable micronutrients in IDAHO POTATOES include Vitamin C, total ascorbic acid (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, IDAHO POTATOES gets 7% of its calories from protein, 73% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare IDAHO POTATOES
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